Today's Workout !

Today's Workout !

Elliptical Trainer ~ 40 min.   (Fat-loss speed)

Daily Notes ~  Listen to your body. There's a difference from feeling just lazy and feeling you need to rest your body. Today was one of those days. My kick ass 6 mile hill run last night ending up being 7 miles after I clocked it.. This morning it feel like I did 15 miles of hills.. So I only did my elliptical trainer for 40 minuets to loosen up my legs.. Then to bed early!

                                                                                                    

Today's diet !

1- Protein smoothie w/1-scp.creatine (papaya,mango,banana,strawberry)

1- apple 2/tbsp peanut butter ~ 16oz water

2- small homemade black bean burritos w/ light shredded mozzarella cheese ~ diet pepsi