✿islandgurl

✿islandgurl

Wednesday, September 7, 2011

Today's Workout !

dumbbells       


7am weight workout ~  Chest/Biceps
Ka'aina and I trained together early this morning.

Today's Diet
Bugs Bunny Eating Carrot Icon Icons Emoticon Emoticons Animated Animation Animations Gif
4 hard boiled eggs, 1 can water packed tuna, 1 chicken breast w/plain salad. Lots of water.  1-protein smoothie (papaya, banana, strawberries)
                    
Fitness sport graphics

* 3 pm Run ~ Hill run 4-miles w/4 steep hills.. Oh the burn ")



Sam Weights
 

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