Today's Workout !

Today's workout !                                      

6 mile run tonight ~

( I did my long run late tonight 6pm @Kealakehe High School ~ Lots of hills, lots of miles too!  It was a real good long steady, strong run with No stopping for any of the hills.. =) 

20 minuets of 4-lb hula hoop ~

Daily Notes~ Still sore from my arm workout on Saturday... Now with running tonight & my sore upper body I am just ready to sleep! Body needs major rest to be ready for tomorrow's workout!

Today's diet ...

Protein bar 22g.  water  1c.green tea

1 apple w/ tablespoon peanut butter .. l6oz water 
1- can water pked tuna ~ 1- tsp mayo w/chopped celery ~ 
diet pepsi