Today's workout!
Today is a total "Rest" day ... No running, now lifting!
Daily notes: Rest is very important for repair and growth of your muscles. If you don't listen to your body and rest when it's time to rest it can lead to over training which is just as bad as not working out at all. Over training is common as a lot of people feel doing more is better. If 4-5x a week workout is good then 6-7x a week would be better. It's most definitely not and can hurt you in more ways than one. As you body will not recuperate, or repair from the tearing down of your muscles everyday. So be sure to listen to your body, and take your rest days between your working out days. This will benefit your overall health and progress of having or getting back your the body you want. I normally go on how my body feels as it tells me and I feel it when it's time for a rest day.. I like the 3 days of working out to one day off schedule which is a great way for your body to get the rest it needs after 3 hard workout days of training your body!
Today is a total "Rest" day ... No running, now lifting!
Daily notes: Rest is very important for repair and growth of your muscles. If you don't listen to your body and rest when it's time to rest it can lead to over training which is just as bad as not working out at all. Over training is common as a lot of people feel doing more is better. If 4-5x a week workout is good then 6-7x a week would be better. It's most definitely not and can hurt you in more ways than one. As you body will not recuperate, or repair from the tearing down of your muscles everyday. So be sure to listen to your body, and take your rest days between your working out days. This will benefit your overall health and progress of having or getting back your the body you want. I normally go on how my body feels as it tells me and I feel it when it's time for a rest day.. I like the 3 days of working out to one day off schedule which is a great way for your body to get the rest it needs after 3 hard workout days of training your body!
Today's diet!
No rest here... Eating healthy is an everyday choice.. A free day once a week, or every other week helps keep you on track.
4- eggs scrambled ~ 2-yolks 4-whites (No butter) 1/4 low fat milk
1- small apple w/tbsp peanut butter ~ 16 oz water
1- can water pked tuna ~ 1-tsp mayo, celery ~ 16 oz water
1-cup green tea ~
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