Workout #4 September 2011

Workout #4 ~ Sequence #2              

Chest/Shoulders    (Heavy 6-8 reps)

4x  Superset  2-2.5 min rest

Incline Bench Press (Straight-bar wide grip)

Standing Military (Straight-bar~ behind the neck) 

4x  Superset  2-2.5 min rest

Incline Fly's 

Dumbbell Shrugs

3x  Superset  2-2.5 min rest

Lying Chest Pullover (Lying across bench~Pull 2 center of chest)

Seated Front Military Press (Use straight-bar~Front delt press)

3x Set  2-2.5 min rest

Flat Dumbbell Chest Press (Use Flat Bench)

Abs ~ Ab exercise of your choice 50-100 straight reps or 4x 25 reps =100       

* Choose one of your favorite or 1 ab exercise listed below if you want =)

* Lying ab crunches

* Incline Bench Situps

* Hanging leg raises

* Lying situp w/12lb medicine ball

* Lying V-ups