Today's workout!
6 mile run ~
My run today was 6 miles at Kealakehe High School.. lots of hills to climb up!
Today's diet ~
1 - large smoothie (strawberry,blueberry, pineapple, banana) 1scp.protein ~1scp creatine
1- 6" subway hollowed out bread BLT w/avocado in place of mayo ~ 16oz water
1- apple w/ tblsp of peanut butter ~ 16oz water
2- pieces shoyu chicken w/NO skin ~ diet pepsi
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