Today's workout !
45 min. on elliptical trainer (interval selection)
15 min. 4lb hula-hoop
20lb kettle bell squats ~ 2x 50 reps =100 total reps
20lb kettle bell lunches ~4x 25 reps =100 total reps
25lb dumbbell leg curls ~4x 25 reps =100 total reps
20lb kettle bell alternate hand throws 2x 50 reps =100 total reps
Abs situps w/10lb medicine ball 4x 25 reps =100 total reps
Home run hit! 500 rep day!
Today's diet !
1- large smoothie (banana, papaya, strawberries, mango) 1scp. protein 1scp. ceatine
Tblsp. flax seed oil (straight down the hatch)
1- can water pked tuna w/chopped celery 1tsp. mayo 1 diet pepsi
Water ~ Cliff- 22 gram protein bar (low carb)
Small bowl black bean homemade chili (extra lean ground beef) Mmmmm good!
Water w/dinner
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