Today's workout!
Today is the last day of the month of September & a Rest Day! Saturday, October 1st is the start of new workout schedule & new diet!Today's diet!
1- protein smoothie ~ 1scp.creatine ~
1- apple w/tbsp.peanut butter ~ 16oz water ~
1-12" foot long subway "hollowed out" BLT sandwich ~ No mayo, avocado instead!
"Hollowed out" means that the bread inside is scooped out "hollowed out" so there is way less bread. Subway does this for you, just request it when you order your sandwich. I always request it completely hollowed out, but if you want more bread you can have one side hollowed out or like me both sides of bread totally hollowed out! The sandwich is just as yummy, just less filling and doesn't bog you down with all that un-necessary bread.
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Hollow the bread inside your sandwich to cut down on un-necessary carbs! Order avocado in place of mayo & you will have a more healthy meal choice! |
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