Workout #6 September 2011

Workout #6  Sequence #2

Biceps/Forearms              

Heavy ~ (8-10 reps  2min rest)

Standing straight barbell curls ~ 3x

Seated preacher curls  (preacher bench) ~ 3x

Standing reverse-grip barbell curls ~ 3x

Seated Incline alternating dumbbell curls ~ 3x

Standing hammer curls ~ 3x

Seated concentration curls ~ 3x

Extra's~ Abdominal (abs) ~ Pick a ab exercise & do 4x 25 reps =100 reps

Standing Reverse Barbell Curls

Seated Incline Alternating Dumbbell Curls

Seated Concentration Dumbbell Curls

Barbell Preacher Curls (ez-curl bar)