Workout #1 September 2011

 Workout #1  Sequence #2   Starting 9/1/2011              




Chest/Biceps            (Heavy Weight)    6-8 Reps


#1 Super Set - 4 sets  2-2.5 min rest
Flat Straight Bar Bench Press                    
Standing Alternating Dumbbell Curls

#2 Super Set - 4 sets  2-2.5 min rest
Incline Bench Dumbbell Double Press (Pushing both together) 
Standing Straight Bar Curls                                                
 
#3 Super Set - 3 sets  2-2.5 min Rest
Flat Bench Flys
Preacher Curls  ( Use preacher bench w/Ez-bar curl bar)  


Extra's -  Abs   =)    If not too tired pick a favorite ab exercise & do 50-100 reps!