Workout #7 ~ sequence #2
Chest/Shoulders
*Super-sets 3x ~ 8-10 reps ~2-min.rest between ea. superset*
Flat bench press~ (straight bar)~ 3x
Flat bench fly's~
Seated dumbbell shoulder press~3x
Standing single side lateral raises~ (1-arm at a time)
One arm single dumbbell bench press~3x
Standing double dumbbell front raises~ (yes..raise together)
Pec-deck machine Flys~ 3x
Workout Info: Here is a link to Bodybuilding.com ..This link takes you directly to all Chest exercises, and has a video instruction on all chest exercises I have you do. You can also just list a muscle group in search and it will list all exercises in that particular muscle group along with video clip on how to execute the exercise the correct way. If there is any questions on the exercises I add to your workouts this is a good place to go to refer to,refresh your memory on any exercise. Link for all chest exercises below..
http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/1/muscle/chest
No comments:
Post a Comment