Today's workout!
Arms ~ Biceps/Triceps
Quad sets ~ 5x 12-15 reps 90 secs rest
Quad sets ~ 5x 12-15 reps 90 secs rest
Seated dumbbell triceps extension
Standing dumbbell curls
Dumbbell kickbacks
Concentration curls
Dips ~ w/25lb plate 5x 10 = 50 reps
Abdominal ~ sit ups w/6lb weight medicine ball 4x 25 reps = 100 reps
Today's diet!
4-eggs whites (boiled) 1c.green tea
1-large smoothie (banana, papaya, strawberries, mango) 1scp. protein 1scp. creatine
2 small black bean w/mozzarella's cheese, wheat tortilla 1-diet pespsi
NO CAKE =(
*Instead I had a yummy cinnamon, apple muffin 4 my b-day cake! No candles ...lol
Water 1c green tea
No comments:
Post a Comment