Today's workout!
6-mile run ~ including hills
20 min 4-lb hula hoop ~
Abs ~ 100 situps w/10-lb medicine ball ~ Throw & catch at the top of each situp.
Planks ~ 3x 90-sec.count ~
Today's diet!
1- large protein smoothie ~ 1scp.creatine ~
1-1 can water pkd tuna w/tbsp.mayo,chopped celery ~ 16oz water
1-apple 16oz water ~
chicken Cesar salad diet pepsi ~
1- large protein smoothie ~ 1scp.creatine ~
1-1 can water pkd tuna w/tbsp.mayo,chopped celery ~ 16oz water
1-apple 16oz water ~
chicken Cesar salad diet pepsi ~
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