Today's Workout !

 My Daily Training Diary...

                                                 

*Welcome to my Fitness & Workout Blog ~ islandgurl*

Here I will be blogging my daily workouts, plus daily food diary. More training workouts plus my own 25 years of experience "Fitness 101" and anything else to do with Fitness, and making your body be the best it can be at any age.. 

Here is a little bit of me as a bodybuilder, fitness model & fitness competitor...