Today's Workout !

                                                 
Today's workout!
It is double up day today ~ I missed my weight workout yesterday, as I had to help my son pickup his first truck. We were making a good memory so we decide to do our weight workout today! So I am going to do a 3 mile interval run with hills & then come back to do my chest & triceps workout with my son =)

1. Lying dumbbell press
2. Seated dumbbell tri
3. Flat flyes 
4. Tricep kickbacks 
5. Lying chest pullovers
6. Dips

4x sets all six exercises as a superset ~2 min rest between six superset!
Abs ~ 105 situps w/10-lb medicine ball.. throw & catch at the top of each situp rep ~ Did 5 extra "just because"  =)
Okole ~ Bench Step ups w/12-lb dumbbells ~ 3x  100 step ups
Eat my dust steep hill..  

 

 

Today's diet!
1 smoothie (papaya, banana, strawberry) 1scp.protein 1scp.creatine 1tbsp.flax seed oil ~ 
1cup green tea ~
1 can water pked tuna w/tsp.mayo, chopped celery ~ 16oz water ~
1 apple w/tbsp peanut butter ~
1 chicken breast (no skin), 1 cup string beans, 16oz water ~