Today's Workout !

                                                        
Today's workout!

Elliptical Trainer ~ 35 min. (Fat-loss speed) ~5.45~miles ~ 395 calories burned!

4-lb hula hoop ~ 15 min.

50~1x set kettlebell squats ~ 50~1x set kettlebell lunges ~ 50~1x set kettlebell alternating bicep curls ~ 50~1x set kettlebell throw & catch ~

 

 

Today's diet!
4-boiled egg whites, 1-yolk  1-cup green tea
1 protein smoothie (mango,strawberry.papaya) 1scp.creatine  1scp. protein power
1 foot long ~ hollowed out bread (both sides) Blt w/avocado
24oz water
1-cup green tea