Today's workout!6-mile run ~ down hill, uphill & flat (7.5-8 min miles)
100 ~ walking lunges ~ Nice burn after running!
Today's diet!
3 - boiled egg whites 1c.green tea ~
1 - apple w/tbsp peanut butter ~ 16oz water ~
1 - chicken Cesar salad 1-diet pepsi ~
1 - smoothie (papaya, mango, banana, strawberries) 1scp.protein
1 scp.creatine ~
3 - boiled egg whites 1c.green tea ~
1 - apple w/tbsp peanut butter ~ 16oz water ~
1 - chicken Cesar salad 1-diet pepsi ~
1 - smoothie (papaya, mango, banana, strawberries) 1scp.protein
1 scp.creatine ~
No comments:
Post a Comment