✿islandgurl's Fitness Blog
✿islandgurl
Thursday, October 6, 2011
Today's Workout !
Today's workout
!
5 mile interval run ~ Sprinting 1/2 miles - walking 1/4 mile (traveling all up hill) = 4 miles of sprints - 1 mile of walking... Extremely hard workout! Great for the Glutes =0
15 min. 4lb hula hoop ~
Today's diet
!
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