Today's workout!
3 mile sprint run ~ 2 hills included ~ Completed in (25.19 min) ~
102 walking lunges ~ 2 extra is "just in case" I have always done that, just in case for some reason I missed count or I feel like torturing myself for 1 or more reps! In this case my thighs & hamstrings were pretty burn up from my sprint run, and I went right into the walking lunges. I did one rep extra on each leg to be sure I got the total 100 ~ 50 reps on each leg.
Today diet!
My free day today ~ So guess what I am not telling...lol
Just kidding..
My free day today ~ So guess what I am not telling...lol
Just kidding.. 4- scrambled eggs ~ 1cup green tea
1 foot long subway blt sandwich (Hollowed out both sides bread) w/avocado (NO mayo) My favorite!
diet pepsi
frozen yogurt ~ my treat! Coffee/Coconut Mmmmmm yummy
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