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| Train Harder 2-Day! |
3 mile sprint run ~ 1/2 mile sprint intervals
30-45 sec rest between each 1/2 mile interval ~ 1 steep hill included in 1/2 mile sprint.. Oh that burned my thighs!
Time ~ Completed in 27 minuets!
54 walking lunges ~ right after sprint intervals 4 extra "just in case" lunges... lol I would of done at least 100 walking lunges as I normally do, but was short on time and had to complete my run & lunges is 30 minuets! Now doing your workout like that makes you want to barf! Plus the sun was out, not over cloud =0
Today's diet!
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