Today's Workout ! "Thursday Dec 08"

Today's workout!
Elliptical Trainer 40 mins.~ 8.13 miles ~ 735 cals burned..
20 min 4-lb hula hoop ~

Weights ~

1. front squats
2. dumbbell leg curls
3. leg extensions
4. bench step ups w/10lb dumbbells

 

Today's diet!
Everything Lemon ~ =(  It's not too bad!
Green tea
Tons of Water... Mmmmmmmm