3-mile sprint interval run ~ 1/2 mile sprint run w/90-120 sec rest between each 1/2 mile intervals
40 min. Kettlebell upper body workout! Killa workout =)
My #2 on my lemon cleanse detox ~ Day #2 not too bad! 5-6x drinks throughout the day.. Salt water flush 1st thing when I wake up..=( It's not pleasant, but it works like magic. Drinking lots of water and green tea as well.
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| My Hawaiian Lemons |
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