Workout #1 ~ Dumbbell Modified Chest/Triceps

Workout #1 ~ 

Dumbbell sequence #4 ~

Chest/Triceps

*3-4x sets ea.exercise ~ 10-12 reps ~ 60-90 sec.rest*  

(Check pics below 4 correct execution newer exercises)

1. Lying dumbbell chest press ~
2. Standing dumbbell triceps extension ~
3. Lying flat dumbbell flyes ~
4. Seated bent-over 2-arm dumbbell triceps extension ~
5. Lying one-arm dumbbell bench press ~
6. One-arm supinated dumbbell triceps extension (new)

  #2 Standing Dumbbell Triceps Extension

 

 #4 Seated Bent-Over Two-Arm Triceps Extension

 

 #5 Lying One-Arm Dumbbell Bench Press

  #6 One Arm Supinated Dumbbell Triceps Extension