Elliptical Trainer

                                                                 
Today's workout!
40-min Elliptical Trainer ~ 8.08 mi ~ 5.25 cal burned ~
Weight workout ~ Chest/Triceps 4x 8-10 reps 90-120 rest between all six exercises six-superset ~

1. Dumbbell flat bench press ~
2. Lying triceps extension (Skull crushers) ~
3. Incline dumbbell Flys ~
4. Seated dumbbell Tri ~
5. Lying cross bench pullovers ~
6. Dumbbell kickbacks

Ab work ~ 100-situps w/10lb medicine ball (throw/catch @top of each situp ~