Today's Workout !

                        
Today's workout!
45min.Elliptical Trainer ~ 30min + 15min intervals = 45min. First 30min. 6.50-miles 450-cal 15min intervals 703-miles 460-calories = Total miles 13.53-miles 930-cal burned!


Weight workout!
Back/Biceps/Hamstrings  (Heavy) 8-10 reps 5x sets all the 6 exercises! Sixtuplet-sets

1. Wide grip pulldowns (Heavy)
2. Preacher curls 
3. Stiff-leg deadlifts
4. T-bar rows 
5. Incline alternating dumbbell curls
6. Dumbbell leg curls

Abs~ 100-Situps w/10lb medicine ball ~ Throw/catch @top of each situp! 
Planks~ 4x Hold 4 60 secs or more...
  Holiday Training ~ Bringing in the New Year Strong!

 

Today's diet!