Workout #2 "Dumbbell Modified" Back/Biceps/Delts

 

Workout #2 ~ 

Dumbbell sequence #4 dumbbell modified ~

Back/Bicep/Delts

*3-4x sets ea.exercise ~ 10-12 reps ~ 60-90 sec.rest*  

(Check pics below 4 correct execution newer exercises)

1. Bent over two-dumbbell row(middle back/lats/biceps/delts) ~
2. Standing double dumbbell bicep curls ~
3. Seated bent-over rear delt raise ~
4. Seated double hammer curl ~
5. One-arm dumbbell row ~
6. Seated concentration bicep curls ~
7. Stiff-legged dumbbell deadlift (lowerback)
8. Double Dumbbell Raise (delts/biceps)

*Modified ~ 8-options if too much just drop one/two exercises*

#1 Bent Over 2-Dumbbell Row

#3 Seated Bent Over Rear Delt Raise

#7 Stiff-Leg Dumbbell Deadlift

#8 Double Dumbbell Raise