Workout #6 S#4 Shoulders/Forearms

Workout #6               
(sequence #4) 

Shoulders/Forearms 

 

*Single Exercise* *3x ea. ~ 8-10 reps ~ 90 sec.rest periods* 

Heavy

1. Seated dumbbell military press ~
2. Reverse preacher barbell curls ~
3. Standing one-arm lateral raises ~
4. Arnold dumbbell press ~
5. Reverse cable curls (NEW) See Pic ~
6. Bent-over rear delt raise w/head on bench (NEW) See Pic ~ 
7. Standing dumbbell upright row ~ See Pic ~

 

  #2 Reverse Preacher Barbell Curls

 #3 Standing One-Arm Side Lateral Raise

  #4 Arnold Dumbbell Press

 

  #5 Reverse Cable Curls

#6 Bent-Over Rear Delt Raises

  #7 Standing Up Right Row