Workout #1 S#4 Back/Biceps

Workout #1
(sequence #4) 

Back/Biceps

  
*3x sets ~ 8-10 reps ~ 90 sec.rest periods*   (Heavy)

1. Standing Ez-bar curls
2. Seated wide-grip pulldowns (behind neck)
3. Incline seated alternating dumbbell curls
4. T-bar rows
5. Preacher curls
6. One-arm bent dumbbell rows
7. Standing cable hammer curls (rope attachment)

*Pics # Below (out of # sequence) of each exercise* 

Do the work = Build the Muscle!!!

#5 Preacher Barbell Curls

  #3 Seated Incline Alternate Dumbbell Curls

  #2 Wide Grip Pulldown (Behind Neck)

  #6 One-Arm Bent Dumbbell Row

  #4 T-Bar Row

  #1 Standing Ez-barbell Bicep Curl

  #7 Standing Cable Hammer Curls