Workout #5 S#4 Chest/Triceps

Workout #5               
(sequence #4) 

Chest/Triceps 

 

*SuperSets*  *3x ea.SuperSet  ~ 8-10 reps ~ 90 sec.rest periods*   Moderate/Heavy

1. Incline bench press ~
2. Incline tricep extensions ~

1. Flat bench flys ~
2. Standing one-arm dumbbell tri ~

1. Hammer-grip Incline dumbbell bench press (NEW) See pic ~
2. Cable pushdowns w/rope ~

1. Front raise and pullover (NEW) See pic ~ (No SuperSet) 3x

 

  #2 Incline Barbell Tricep Extension 

  #2 Standing One-Arm Dumbbell Tri Extension

  #1 Hammer-grip Incline Dumbbell Press

  #2 Pushdowns w/Rope Attachement

  #1 Front-Raise And Pullover