✿islandgurl

✿islandgurl

Thursday, January 19, 2012

Today's Workout! ✿

                                           
Today's workout!    
Elliptical Trainer ~ 45min. 948-miles  720 cals burned ~
20min.4-lb hula hoop ~

Weights ~  #Quad SuperSets 4x  "Heavy" 90 secs between #Quadset
  1. Squats
  2. Dumbbell leg curls
  3. Leg extensions
  4. Bench Stepups w/12-lb dumbbells
Love you legs & they will #Love u back! 
                                              

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