Daily Fit Tip! ✿ " Energize Your Mornings"

If you struggle to wake up for your morning workout, do the following as soon as the alarm goes off: Sit up in bed and clap your hands strongly. With each breath you take, clap again. The palms of your hands have more nerve receptors than almost any other part of your body. Clapping them together creates a neurological jolt that literally stimulates your brain.

With each clap, you’ll feel more and more awake. As soon as you feel alert, jump out of bed and stand up with good posture (shoulders back, chest out). This will activate your diaphragm – the muscle located directly below your lungs that helps you breathe and maximize oxygen intake. Take a deep breath, and jog in place. That will really get your heart pumping and get you ready for the day ahead. Trust me on this one. If you follow this simple technique, you’ll be out of bed and ready for your workout in no time.

   Another alternative is that I love to use is "Music" The power of music activates that natural high chemical "Dopamine" in our brain. The same chemical we get during sex or a good meal, a great workout. It our brains natural Meth and makes us have the feel good feeling inside. Listening to our favorite music also releases that "Dopamine" in our brain. One of the reasons why music is so important and why we all love to have our ipods on while training, working out our bodies.

  So have some good tunes ready to blast when your alarm clock goes off in the early mornings. Listen to a good song while waking up and your brain will release that good feeling chemical that will sure to get your body pumping and ready to get up and go do a Kick Ass workout in no time!