Top #30 Greatest Ways To Lose Belly Fat..
#9 Do Enough Exercise
Don't do as little exercise as possible and think that any exercise is better than no exercise. While this is true with in reason to improve our overall healthy, but you do need to exercise sufficiently to burn fat off your body. Studies have shown and proven that people who ran 12 miles a week did enough to keep the belly fat off, but it wasn't enough to lose any existing belly fat. So basically this means running the 12 miles a week is just maintaining what you currently have now. This may be fine for those who are in top shape and don't need to lose any body fat, or belly fat. Now for those who do need to lose fat then they will have to go much further and exercise much harder to hit that stored fat on their body. Studies also showed people who ran at least 20 miles a week did reach the stored fat on their bodies and were able to lose belly fat. So while you're trying to lose belly fat and overall fat on your body you'll need to do at least 30 minuets of cardio training 5-6 days a week to hit the stored fat on your body. Be consistent and dedicated to this task and you will start to see the fat whittling off your tummy each week. #Exercise
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