Top #30 Greatest Ways To Lose Belly Fat...
#24 Beware of Alcohol
If you're truly serious about losing belly fat you need to watch your alcohol intake. Research published in the journal of nutrition shows that people who drink alcohol, but don't binge drink have less belly fat than people who drink occasionally, but drink heavily. (ie binge drinkers) Drinking large volumes of alcohol are thought to elevate cortisol, which increases belly fat. In other words don't save up for a big night out. Studies also suggests that light to moderate wine drinking (ie.one glass of wine) can help protect against belly fat. So, just remember on those few special occasions and holidays through out the year don't over-load your poor body with tons of alcohol. Even if you don't drink regularly and feel it's okay to splurge, remember what you're doing to your body and the effects it will have on your body and the belly fat that you're trying so hard to rid yourself of or keep off. We all deserve to splurge and enjoy food and drink on holidays and special occasions, but always keep in mind better ways you can still enjoy and celebrate without hurting and harming your body and hindering progress made. Be smart, be belly fat free and fit and healthy.
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