Top #26 Best Ways To Beat Bloat~Banish Your Belly...
#25 Natural Remedies to Reduce or Prevent Bloating
. Parsley. A natural diuretic that helps reduce bloating
. Activated-Charcoal caplets (Sold at most drug stores)
. Probiotics Helps break down food.. preventing bloating and gas.
. Prebiotics Encourages the growth and or friendly activity of gut bacteria
. Tea Peppermint, camomile and fennel tea can relieve gas and bloating. Also try lemon/lime in hot water.
. Pineapple Is high on the enzymes bromelain, which breaks down protein and thus aids in the digestive process.
. Ginger Grate some fresh ginger and put in a pan with water.. bring to a boil and you've made fresh ginger tea which can be incredible effective in relieving bloating.
. Bitter orange tea Relieves bloating as well as belching.
. Caraway and Peppermint oil capsules This calms the tummy and relieves bloating.
✿
No comments:
Post a Comment