"Fight Stress with a Sweat-Pumping Workout"

Most women feel like they must be superwoman. They have to balance growing career responsibilities and motherhood a while maintaining strong relationships with friends and loved ones. This whirlwind of responsibility and activity can have a debilitating effect when it becomes overwhelming! It can stop us from achieving results and accomplishing our goals. Stress at high levels can cause many health problems as well as stop you from making gains from you workouts as well as cause both weight gain and weight loss. Stress comes in all shapes and sizes as we know the everyday stress of maintain our busy schedules, stress from grief which is a biggie and can it be a grief of any loss in our life. We need to recognize it and nip it in the bud so it doesn't cause damage or hurt any progress we will be gaining.

So what’s your No. 1 weapon against debilitating stress? Exercise. Yep, working out at least three times a week will trim excess fat and sculpt your bod, but more importantly, it causes your body to release endorphins. These feel-good hormones make you feel exhilarated as well as calm and relaxed. And best of all, it’ll give you an emotional advantage that will help immediately alleviate stress. Scientists agree that exercise can enhance the body’s ability to respond to stress. So don’t forget to work out – your well-being depends on it. Even if you tired from a long day you need to try to get in that workout for you own well being, relieve the stress from the day and to keep your sexy fit body. Once you start you'll be happy you did. Make it a daily habit and commit to you overall healthy and kick stress in the butt! #Okole

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