If you’re stuck in the American rut of skipping out on breakfast – or at
best consuming coffee and toast – you may want to switch up your
strategy and make breakfast BIG. The truth is, if your goal is to optimize both fat loss and metabolism, you MUST make breakfast your largest meal. Since
your body feeds on stored carbohydrate in muscle and the liver as you
sleep, your stores are somewhat depleted upon awakening. This, in turn, makes the carbohydrates you consume at breakfast highly unlikely to spill over to fat storage.
Insulin sensitivity and carbohydrate tolerance are at their peak in the morning hours, which simply means there’s no better time for your body to process carbs than at breakfast. Additionally, a generous-sized breakfast consisting of both lean protein and complex carbohydrates helps to maintain calorie-burning muscle, as it quickly delivers nutrients to muscle tissue after an overnight fast. And if that wasn’t enough, regular consumption of an ample-sized breakfast is linked to increased metabolism and fat burning, while skipping breakfast has been associated with a slower metabolism and increased body-fat levels. So next time you’re deciding what to eat for your morning meal, consider today’s tip and make breakfast BIG!
Insulin sensitivity and carbohydrate tolerance are at their peak in the morning hours, which simply means there’s no better time for your body to process carbs than at breakfast. Additionally, a generous-sized breakfast consisting of both lean protein and complex carbohydrates helps to maintain calorie-burning muscle, as it quickly delivers nutrients to muscle tissue after an overnight fast. And if that wasn’t enough, regular consumption of an ample-sized breakfast is linked to increased metabolism and fat burning, while skipping breakfast has been associated with a slower metabolism and increased body-fat levels. So next time you’re deciding what to eat for your morning meal, consider today’s tip and make breakfast BIG!
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