"Grin for Inner Peace"

Today I want to share with you a simple trick that will help change your mood for the better and jump-start your motivation. How? Change your brain’s chemistry by naturally increasing the levels of a special neuron-transmitter called serotonin. Research has shown that higher amounts of serotonin in our brains make us feel better, while lower amounts make us feel depressed and scattered. The key to maximizing serotonin is not found in Prozac or St. John’s wort. It’s in a smile. You can literally increase the amount of serotonin in your brain by changing your facial expression. By smiling, you change the flow of blood to your brain and provide an internal environment ideal for producing serotonin  So if you want to immediately feel better, just smile. Even better, smile while you get busy performing your weekly core exercises! Do your strength-training sessions 2-4 times a week, and remember to focus on different muscle groups with each session. ✿