"5 Minuets To A Successful Day"

There are 1,440 minutes in a 24-hour period, but it only takes five to ensure your success for the entire day. In this short amount of time you can write a daily to-do list that schedules your weight-loss goals into your calendar. Each night, pencil in your morning exercise session, write down what you plan to eat and make note of any other goal-oriented plans you have for the day. 

Keeping a training and diet journal is an added benefit which can keep you successful, on track and motivated as well. In the evening you can check off completed workout and record exercises, sets, reps amounts and rest time. Log your cardio time, heart rate and calories burned etc. Any information that needs to be filled in for the days workout. Keep a record of your diet and how many meals, calories, water amount.. etc.  Each night when you prepare for the following you day, you can also be filling in your training journal information so you never lose track of what you've done each day. This will be beneficial to you as you make progress you'll be able to go back and see the exact approach you took. If you're not making progress it will also help you, because you can look back and see maybe where you went wrong and change it. It doesn't take much time to keep up with it daily if you take the few minuets to do it as you are preparing for the next day.

Lay out the next day’s clothes near the bed, so you don’t have to scramble to find them in the morning. Make your lunch, and check to make sure you have the food you need for a healthy dinner. The whole process can take as little as five minutes, especially once you get into a routine of doing this each evening. Writing down your goals serves as an incentive and a well-laid plan to make them a reality. 

✿