"Are Your Habits Make You Fit or Fat?"

If you had to rank your lifestyle as “fit” or “fat,” which would it be? Don’t let your weight influence your decision; think about your activity level and both the good and bad habits you have. Do you circle around the parking lot waiting for a good spot, or do you park farther away from the store entrance for a little impromptu exercise? Do you snack on celery and carrot sticks, or are you more likely to grab something from the vending machine? 

When you think about it, it’s not just the big choices you make that influence what kind of a lifestyle you lead; it’s really in all the little choices you make every day. If you’re truly looking to shape up and ship out bad habits, it’s really important to take a moment to dissect your everyday doings to figure out why your lifestyle may be more “fat” than “fit.” Start with one or two changes, such as switching from pepperoni to fresh veggies on your pizza and putting your sneakers in your car for a mid-afternoon power walk. Make more changes little by little and you’ll soon be leading a fit lifestyle you can be proud of.

✿