Top #30 Greatest Ways To Lose Belly Fat..
#15 Pilates
Pilates may not be the first thing that comes to mind when thinking about shrinking your belly fat, but it does and it will help towards shrinking your dreaded belly fat. Research has shown that Pilates will significantly improve posture. Having poor posture will give you a bigger belly than you have and give you a pooch even if you hardly have any body fat. So, if this describes you, consider taking some Pilates classes at your local gym or fitness center, or you also can follow a Pilates DVD at home.
Eliminating belly fat is one of the most common reasons why people are
motivated to workout. Fat in the belly not only makes you feel
self-conscious but can also contribute to such health problems as heart
disease and poor posture. As you lose weight, your stomach is one of the
first places to shed inches. However, once you are in a regular workout
routine, you may find that your midsection still looks flabby.
Core-related workouts, such as Pilates, are essential to strengthen your
body and to help keep belly fat at bay. Pilates is designed to target your abdominal muscles and lower back, an
area of the body also known as the core. This type of workout helps
strengthen your stomach, back and pelvis. Although inner-strength
training is the primary goal of Pilates, this type of workout is often
sought by people who are looking to get rid of belly fat.
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2 comments:
I think the best way to start is by setting realistic goals. If we adopt a step by step approach to lose weight, our efforts to do it will result in the achievement of our goals.
Aloha Clients...
I think you have to right idea here.. Setting realistic goals and achieve them one by one is the best way to keep moving forward. Setting our goals too high at first will only set us to be disappointed and then possible failure because we aren't seeing the results fast enough and then just decide it's not going to work. Setting smaller realistic goals and knocking each one out will set us up to win and feel great as we see changes even if small they are changes and will keep us going and we will see bigger gains as we commit and be consistent. Mahalo for the feed back and for you supportive comment.
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