Top #30 Greatest Ways To Lose Belly Fat
#5 Type of exercise matters...
According to researchers the more weight-bearing exercises you do, the more fat you will burn in your tummy area. Weight- bearing exercise is any type of exercise you do on your feet and legs and that works your muscles and bone against gravity. Not only does it burn more belly fat, but it's essential for building and maintaining healthy bones. Example of weight-bearing exercises are... walking, running, using the elliptical machine, dancing and basketball just to name a very few. Example of non-weight bearing exercises are... swimming, bicycling, floor exercises.
Weight-bearing exercise and weightlifting exercise might sound similar, but they are done for different healthy benefits. Resistance training mainly focuses on strengthening muscles while the main focus of weight-bearing activity is strengthening bone mass. While most resistance-training exercises do not fall into the weight-bearing category, it is possible to combine the two types of exercise into one. A comprehensive exercise plan should include both modes of fitness.
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