Top #30 Greatest Ways To Lose Belly Fat..
#14 Post Workout Meal
Cortisol levels in your body are elevated after you exercise, so you need to get those levels low as possible and maximize recovery after your workouts. To lower the cortisol levels after you have just completed a workout of any kind you need to consume a meal or drink immediately after you've just exercised. A combination of protein and carbohydrates consumed within 30 minuets after you've completed a workout will feed your muscles immediately and also lower the elevated cortisol in your body. When it comes to maximizing the results you get from your training sessions, the nutrients and supplements that you consume after you get finished could have a huge impact on how you'll be rewarded for the work you did while you were there.
The goal with your post-workout nutrition is to return your body to an anabolic state as soon as you can once your training sessions is complete. Doing this will help you recover from the training session so you can be ready for the next one, which will both cut down your risk of injury and allow you to improve your skills and conditioning at a faster rate. One of the best and fastest ways to get your post-workout meal in your body is to drink a nutritious shake. A lot of fitness gyms will have a juice bar inside or close by for you to have a protein shake made for you within the 30 minuets after your workout, or you can bring your own and just add water and consume immediately after your workout. Bringing your own would be the best option so you know you're body will get what it needs right after your workout. So much can happen after you do your workout and if you wait till you get home or back to your office you may get side tracked by other activities and forget. So make this ritual, habit and part of your workout to have your post-workout meal.
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