Top #30 Greatest Ways To Lose Belly Fat...
#27 Chew your food thoroughly!
This might seem odd, but it is important if you want a flat tummy. Chewing your food thoroughly is an incredibly easy and effective way to prevent bloating. You should be chewing your food until you can no longer identify what you've been eating by it's texture. Chewing tells the rest of your digestive system (stomach and intestines) to start the digestive process. Chewing thoroughly also breaks down the food in to finer particles and means that it can be broken down and absorbed better in your gut. If you don't chew your food sufficiently the food isn't fine enough to be digested, and this means your food remains only partial digested inside your stomach. The undigested food is then pounced on by the "bad" bacteria in the colon, which can lead to bacterial overgrowth, flatulence and other symptoms of indigestion. Hopefully, now knowing how important totally chewing your food is to your body, and in obtaining a flat tummy you will now take to added time to chew your food thoroughly before swallowing it. Taking few extra seconds chewing your food will make a big difference in your overall health and toward your goal of ridding your tummy of belly fat.
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