Think of your body as bank account and each day you make good healthy deposits in to you beautiful bank account. The deposits you make are eating good, clean, healthy choices throughout the day. Another daily deposit you can make into your body bank account is doing your workout, exercise training on a regular weekly basis.
A withdrawal would be not eating good and making bad unhealthy choices. Not following a regular weekly exercise routine with your rest and recover days included. Missing your scheduled workout would be you making a withdrawal. It's pretty simple how this works and by you not eating good and not exercising each day would be multiple withdrawals made from your beautiful body account. Need I say more...Continuing this pattern you will be depleting from the beautiful fit body you're striving for.
It's pretty simple here because you have the choice each day to make huge healthy deposits into you beautiful body account. Making your body strong, healthy, fit and beautiful each day will only make your body unstoppable, superfit and the best body it can be each and everyday. Building your beautiful, strong body on a daily, fit4life lifestyle you would be able splurge and make a few withdrawals without causing damage to your body. But we all know too many of us keep making too many withdrawals and not enough healthy deposits, which is cheating ourselves out of having a healthy beautiful, fit body for the long term.
The choice is up to you and you alone in building your beautiful body account. Each day make less unhealthy deposits and more healthy ones towards the goal of obtaining and keeping your beautiful body. Enjoy your fit lifestyle and be happy with who you are inside and out. Love who you see in the mirror looking back at you... make it a life time choice! Keep making those healthy, fit daily deposits to your beautiful body account and you'll be amazed at the body you'll build! ✿
1 comment:
Good Common Sense. Understnadable too.
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