Workout #11 S#4 Chest/Triceps

Workout #11           
(sequence #4) 

Chest/Triceps 

 

*Single Sets* *4x ea.Set ~ 10-12 reps ~ 90-120 sec/rest* *Heavy*

1. Dumbbell bench press ~
2. Close-grip barbell bench press ~
3. One-arm flat bench flys (NEW check pic) ~
4. Incline barbell triceps extensions ~
5. Hammer grip incline bench press ~
6. Cable one-arm triceps extensions (NEW check pic) ~

  #1 Dumbbell Bench Press

  #2 Close-Grip Barbell Bench Press

 #3 One-Arm Flat Bench Flye 

 #4 Incline Barbell Bench Press

  #5 Hammer Grip Dumbbell Bench Press

  #6 Cable One-Arm Tricep Extension