Workout #7 Back/Biceps

Workout #7             
(sequence #4) 

Back/Biceps

 

*Single Exercise* *3x ea. ~ 10-12 reps ~ 60-90 sec.rest periods* 

Moderate/Heavy

1. Seated wide-grip lat pulldowns (behind the neck) ~
2. Preacher barbell curl ~
3. Bent two-dumbbell rows ~
4. Standing close-grip Ez-bar curls ~
5. T-bar back row ~
6. Standing cable bicep curls ~
7. Straight-Arm lat pulldown ~

  #1 Wide-Grip Pulldown Behind the Neck

  #2 Peacher Curl

  #3 Bent Two-Dumbbell Row 

  #4 Standing Close-Grip Ezbar Curl

  #5 Lying T-bar Row

  #5 Standing Cable Bicep Curl

    #7 Standing Straight-Arm Lat Pulldown