"Boost Your Sex Life Exercise Together"

   How many times have you and a girlfriend or boyfriend reneged on plans to work out together? Too many to count? So look closer to home for motivation. That guy on your couch could help you stick with your fitness goals, and your relationship will benefit too! 

  Research shows that when people have an exercise buddy, they’re less likely to drop out of their workout program. Having a workout buddy whether it's your sweetheart or friend it can be extremely beneficial to your success in sticking to a regular workout routine. Having that one person counting on you to be there for them is get motivation to get your workout.

You’ll improve your workout. Exercise with your mate and you have better chances of making fitness stick. For starters, you’re more likely to make that gym date when your partner is waiting for you. You’ll also give it your best effort because he's watching. During solitary workouts, people may rest more, move slower, quit early, skip exercises or not go at all. 

You’ll be sharing a goal. You’re spending hours in the gym to get in shape. But there’s a problem: You’re losing out on face time with your guy.Which is a recipe for resentment. He’ll feel bitter because you’re not spending time with him, and you’ll be upset that he’s not taking care of his health. So enlist him in your get-fit program. Sharing goals will bring you closer – physically and emotionally.

You’ll boost your sex life. This is a no-brainer. Making love is physical, and getting in shape can improve performance in the bedroom. All that exercise is good for your libido. Studies show that men and women who exercise report better and more frequent sex with their partners. Especially if you’re working out with your honey. Interacting physically at the gym increases intimacy. Breathing, sweating, touching – this sort of physical contact can’t help but translate into bedroom benefits. 

Partner Workouts: Challenges and Solutions How do you work out together when you have different fitness styles? You don't have to be at the same fitness level or have the same goals to be a workout buddy to your significant other. Simply going to the gym together – even if one of you takes a class and the other hits a treadmill – will still give you the benefits of accountability, motivation, time spent together and better fitness.Sometimes all that’s needed is support and encouragement, even if your significant other isn't right beside you every step of the way. So head to the gym together and then go your separate ways. Partners don’t only have to do partner exercises. They can work out next to one another and motivate each other. Lend a helping hand to spot each other or just give some encouragement during the workout.

 
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