✿islandgurl

✿islandgurl

Sunday, February 26, 2012

Fit Body Boot Camp✿ "Cardio Pumping"

If you're tired of the same old cardio workouts?...Try this one for a change and a body shocker. Do 500-1000 count or for time 20-30 minuets. You can also use small platform for step ups and do step ups for a count of 500+ or do for 20-30 minuets for a great heart pumping cardio workout.  If you're feeling spunky add some weights to yourself or hold some dumbbells and feel your heart pump along with your muscles. #CardioLove

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