"Okole" "Biscuit" "Booty" "Bum" "Tush" Let's get busy.. Make your booty.. #FitFirmSexyandBeautiful✿
✿ It is true that great genetics in the bum department help, but if you train hard, eat healthy, discipline yourself doing a regular workout schedule you can build and sculpted a beautiful backside. There is no spot reducing so working out your entire body is key to obtaining the perfect butt. Doing cardo isn't enough nor will it build or shape your butt. Strength training is key on how to build yourself a perfectly shaped butt. Some of the most perfect strength training exercises you can do for your whole backside including your hamstrings are... Squats, Lunges, Leg curls, Dead Lifts, Step Ups. You can start with those basic exercises that will not only work your glutes but work your hamstrings that tie in to whole area to sculpt and shape the perfect bum. You have to love♡and take care of your bum and your bum will love♡you back by looking absolute amazing in and out of clothes. It's time to sculpt, built and shape your own #FitFirmSexyBeautifulBum♡
 |
| ♡ OkoleLuv ♡ |
No comments:
Post a Comment