✿islandgurl

✿islandgurl

Monday, April 23, 2012

"Never Give Up"..... Take what's Yours Today!

icanhasflatstomachplez:

fit-and-slim:

I just made this as a reminder to myself that a binge can stop at any point. All you have to do is stop and change your thought patter. Instead of saying “I want this food, I need it, I can’t stop eating, I’m out of control, I’m in a frenzy”, tell yourself reasons why you can stop. Stand still, breathe, put down whatever you’re holding and step back. Yes, you may have eaten half the tub of ice cream - but that’s better than the whole thing! It won’t be any different if you finish it off, you already know what it tastes like and you don’t need any more of it.
If you were driving along and got a flat tyre, you wouldn’t get out and punch holes in the other three. Why make a bad situation even worse?
Go brush your teeth. Tidy everything away immediately. Regain your control. Remember how strong you can be. Forgive yourself, and move on.
^^ for my followers <3
http://30.media.tumblr.com/tumblr_lu7weujtWY1qmib1so1_500.gif
Let this be the day the you start fighting for that fit, sexy, healthy body you've been dreaming of...Don't make anymore excuses to delay or push back your starting day this time. You don't need your starting day to be on a Monday or on the first day of the month for it to happen. It can be a Tuesday or Friday or on Monday because you can commit to it at anytime just commit. Commit in the late afternoon on a Friday if you want to, just do it. There is only one set perfect time to surrender yourself to being fit and healthy and that is the day and time you decide to give in, surrender mind, body and soul and just commit yourself to it. Why keep living without feeling fit, sexy and amazing when you can just start taking what yours today.
Life is way to short and by delaying it day after day, month after month years go by and you realize you could of had all that time feeling fit and healthy and proud of yourself. Instead you feel worse because you have only wasted time procrastinating and delaying your commitment. You need to just surrender and dig down deep inside yourself and pull all that bad stuff out and let go of it.  Surrender to the new you and make today be the day you let go and go get what has always been yours to have. Be proud, be happy, be yourself and be fit, sexy, healthy and complete! #SurrenderandCommit 





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